Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Karotten, in Scheiben (2 cm)
- 200 g rote Peperoni, in Scheiben (3 cm)
- 200 g Brokkoli, in Röschen, die Stängel in Stücken (0,5 cm)
- 160 g Apfel (alle Sorten), Stiel entfernt, in Vierteln
- 30 g Sonnenblumenkerne, ungesalzen
- 30 g Olivenöl
- 15 g Zitronensaft
- 1 TL Honig
- 1 ½ TL Senf
- 1 TL feinkörniges Salz
- ¼ TL schwarzer Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 481 kJ / 115 kcal
- Protein
- 2.8 g
- Carbohydrates
- 9.8 g
- Fat
- 7.2 g
In Collections
Alternative recipes
Sellerie-Apfel-Salat
10min
Blumenkohl-Bohnen-Salat
10min
Sommerlicher Kartoffelsalat
3 Std.
Curry-Coleslaw
40min
Peperoni-Salat
20 Min
Kabis-Rüebli-Salat mit Feta
15 min
Focaccia mit Tomaten
40min
Apfel-Karotten-Rohkost
5 min
Gemüsesalat Thermomix® Style
10min
Rüeblisalat
15 min
Randensalat
10min
Fruchtglace
5 min