Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g Wasser
- 70 g Zucchetti, in Würfeln (0.5-1 cm)
- 80 g Basmati-Reis
- 4 Tomaten (Ø min. 5-6 cm )
- 15 g Olivenöl, nativ
- 1 EL Balsamico
- 1 - 2 Prisen feinkörniges Salz
- 20 g Parmesan, in Spänen
- 60 g Thunfisch, in Öl, gut abgetropft
- 2 grüne Oliven, entkernt
- 1 Schmelzkäsescheiben
- 4 - 5 Basilikumblätter, gewaschen und getrocknet
- Nutrition
- per 1 Portion
- Calories
- 820 kJ / 196 kcal
- Protein
- 9.6 g
- Carbohydrates
- 20.1 g
- Fat
- 9.1 g
- Fibre
- 2.4 g
In Collections
Alternative recipes
Schokoladenglace
12h
Peperoni-Omelette mit Mais-Tomaten-Salsa
40min
Puschlaver Pizzoccheri mit Gemüse
1h 30min
Ricotta-Ravioli mit Auberginensauce
1h 40min
Schoggi-Brownie mit Pepp
12h
Schoggi-Crème
3 Std. 15 Min
Poulet mit Ei und Mandelsauce
45 Min
Cannelloni
1h 20min
Pouletspiesse mit Reis
1h 40min
Trutenröllchen mit Speck an Champignonsauce
50min
Erdbeerpudding
2h 10 min
Salami-Käse-Wähe
2h 10 min