Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 TL Orangenschale
- 100 g Orangensaft (ca. 1 Orange)
- 30 g Honig
- ¼ TL Wasabipaste nach Belieben (optional)
- 10 - 12 Zweigchen Kräutermischung, frisch nur Blätter (z. B. Petersilie, Dill, Koriander)
- 400 g Lachsfilets, frisch, ohne Haut ohne Knochen (ca. 4 Filets)
- 1 - 2 Prisen Salz, feinkörnig nach Belieben
- 1 - 2 Prisen schwarzer Pfeffer, frisch gemahlen nach Belieben
- 500 g Spargeln
- 160 g Lauch nur das Weisse, in Vierteln (ca. 160 g)
- 20 g Olivenöl, nativ
- 20 g Butter
-
300
g Buchweizenkorn
or 300 g weisser Reis, Sorte Jasmin - 100 g Weisswein, trocken
- 750 g Wasser
-
2
EL Gemüsebouillon
or 2 Gemüsebouillonwürfel (für 0,5l) - 40 g Zitronensaft (ca.1 Zitrone)
-
30
g Kürbiskernen
or 30 g Sonnenblumenkerne - 100 g Cashewkern, geröstet, ungesalzen (optional)
- 50 g Ziegenkäse (alle Sorten) leicht zerkrümelt (optional)
- Nutrition
- per 1 Portion
- Calories
- 993 kcal / 4171 kJ
- Protein
- 63.7 g
- Fat
- 51.9 g
- Carbohydrates
- 65.5 g
- Fibre
- 8.4 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
