Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Butter
-
40
g Zuckerrohrsirup
or 40 g Melassesirup - 1 TL Natron
- 30 g Traubenöl
- ½ TL Essig
-
150
g Quinoakörner
or 150 g Haferflocken (glutenfrei) - 100 g Wasser
- 120 g Vollrohrzucker (oder Rohzucker)
- 170 g glutenfreies Mehl (siehe Tipps)
- 30 g Kokosraspel
- Nutrition
- per 1 Stück
- Calories
- 612 kJ / 145 kcal
- Protein
- 2.8 g
- Carbohydrates
- 20.1 g
- Fat
- 6 g
- Fibre
- 1.4 g
In Collections
Alternative recipes
Vollkornbrot Glutenfrei
4 godz.
Chinesische Nudelsuppe
1h 35min
Avocado-Glace
4 godz. 15 min
Minestrone mit Seidentofu
35min
Chinesische Nudeln mit Gemüseallerlei
35min
Schokolade-Erdnussbutter-Proteinkugeln
45 min
Kardamom-Rosen-Shortbread
1h 30min
Schoggi-Brownie mit Pepp
12h
Orange-Detox-Smoothie
15min
Mango-Joghurt-Glace
12h
Vanille-Quark-Glacé
3h
Randen-Hummus
10min