Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Butter
-
40
g Zuckerrohrsirup
or 40 g Melassesirup - 1 TL Natron
- 30 g Traubenöl
- ½ TL Essig
-
150
g Quinoakörner
or 150 g Haferflocken (glutenfrei) - 100 g Wasser
- 120 g Vollrohrzucker (oder Rohzucker)
- 170 g glutenfreies Mehl (siehe Tipps)
- 30 g Kokosraspel
- Nutrition
- per 1 Stück
- Calories
- 612 kJ / 145 kcal
- Protein
- 2.8 g
- Carbohydrates
- 20.1 g
- Fat
- 6 g
- Fibre
- 1.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gemüsesalat Thermomix® Style
10min
Kichererbsen-Tomaten-Blinis
30min
Lamm-Tajine mit Aprikosen und Honig
1u. 30min
Hirsenmehlbrot
1hod. 45min
Orientalische Linsensuppe
30min
Gemüsesalat im Glas
20min
Sesamriegel
30min
Mangold-Ingwer-Smoothie
10min
Das Weisse vom Ei-Omelette
35min
Glutenfreies Vollkornmehl
5min
Erfrischender Salat-Früchte-Juice
15min
Energy Drink 'Casablanca'
10min