Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
2
oz Monterey Jack cheese, cut into pieces (approx. ¾ in.)
or 2 oz cheddar cheese, cut into pieces (approx. ¾ in.) - 1 oz yellow onion
- 1 garlic clove (optional)
- 1 oz red bell pepper
- 1 oz button mushrooms, sliced
- 2 oz ham, diced (approx. ¼ in.)
- 1 oz tomatoes, diced (approx. ¼ in.)
- ½ oz olive oil
- 3 large eggs
- 1 tsp whole milk
- ⅛ tsp fine sea salt, to taste
- ⅛ tsp ground black pepper, to taste
- 17 ½ oz water
- fresh chives, chopped to garnish
- Nutrition
- per 1 portion
- Calories
- 3165 kJ / 756.5 kcal
- Protein
- 50.9 g
- Carbohydrates
- 10.8 g
- Fat
- 55.9 g
- Saturated Fat
- 20.9 g
- Fibre
- 2.5 g
- Sodium
- 1596.1 mg
Alternative recipes
Shrimp Scampi
40 min
Shrimp in Garlic Sauce
25 Min
Beef Ragout with Macaroni
30min
Fluffy Baked Omelet
35 min
Breakfast Sausage Pizzas
1 Std. 15 Min
Garlic Shrimp
35 min
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Chicken and Pineapple Wraps
1h 20min
Immune Booster
5min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Egg Salad Sandwiches
25 Min
Watermelon Lemonade
10min