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Ingredients
Pesto
- 40 g queijo parmesão
- 10 g pinhões
- 1 dente de alho
- 20 g manjericão só as folhas
- 40 g azeite
Orzo com frango
- 150 g cenoura cortada em pedaços
- 150 g alho-francês cortado em pedaços
- 30 g azeite
- 400 g peito de frango s/ pele cortado em cubos (3 cm aprox.)
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de galinha - 500 g água
- 1 c. chá de sal
- 100 g ervilhas descongeladas
- 250 g massa tipo pevide
- Nutrition
- per 1 dose
- Calories
- 628 kcal / 2627.3 kJ
- Protein
- 37.2 g
- Fat
- 25.7 g
- Carbohydrates
- 61.3 g
- Fibre
- 5.3 g
- Saturated Fat
- 5 g
- Sodium
- 815.2 mg
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