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Ingredients
- 400 克 胡萝卜 ，切块
- 300 克 京葱 ，切块
- 200 克 芜菁 ，切块
- 100 克 土豆 ，去皮切块 (2 厘米)
- 800 克 水
- 2 茶匙 盐
- 2 小撮 胡椒粉
-
200
克 新鲜嫩菠菜
or 200 克 新鲜菠菜叶 ，粗切 - 40 克 黄油 ，切块
- 100 克 番茄 ，切丁
- 8 颗 蛋液 ，冷藏的 (见要诀)
- 盐 ，多备一些，依个人口味调整
- 胡椒粉 ，多备一些，依个人口味调整
- 400 克 白面包 烤过，切条
- Nutrition
- per 1 人份
- Calories
- 1169 kJ / 279 kcal
- Protein
- 13 g
- Carbohydrates
- 34 g
- Fat
- 9 g
- Fibre
- 5.6 g
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