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Ingredients
- 750 g lombo de pescada s/ pele e s/ espinhas
- 2 c. chá de sal
- 1 pitada de pimenta
- 75 g queijo parmesão
- 75 g sobras de pão
- 3 dentes de alho
- 7 pés de tomilho-limão só as folhas
- 15 g cebolinho picado
- 40 g manteiga à temperatura ambiente
- 40 g azeite mais q.b. p/ untar
- 150 g alho-francês cortado em pedaços
- 15 g salsa
- 300 g água
- 300 g cuscuz
- Nutrition
- per 1 dose
- Calories
- 770.5 kcal / 3223.6 kJ
- Protein
- 53.8 g
- Fat
- 25.6 g
- Carbohydrates
- 79.4 g
- Fibre
- 6.9 g
- Saturated Fat
- 10.1 g
- Sodium
- 1641.5 mg
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