Grünkernaufstrich
TM6 TM5

Grünkernaufstrich

3.5 (16 ratings)

Ingredients

  • 75 g Grünkern (H)
  • ¼ TL Koriandersamen (M)
  • 100 g Zwiebeln (M), halbiert
  • 2 Knoblauchzehen (M), halbiert
  • 1 Scheibe frischer Ingwer (M), geschält (ca. 5 mm)
  • 150 g Karotten (E), in Stücken
  • 20 g Tomatenmark (F)
  • 1 Msp. Kurkuma, gemahlen (F)
  • 1 Msp. Paprikapulver, rosenscharf (F)
  • 1 TL Salz (W)
  • 250 g Wasser (W)
  • ½ Zitrone, Saft ausgepresst (H)

Nutrition
per 1 Portion
Calories
152 kJ / 36 kcal
Protein
1 g
Carbohydrates
7 g
Fat
0 g
Fibre
2 g

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