Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g amêndoa c/ pele
- 150 g amendoim
-
100
g tâmaras medjool s/ caroço
or 100 g tâmaras s/ caroço - 150 g mel
- ½ c. chá de canela em pó
- 100 g sumo de laranja (2 unid. aprox.)
- 50 g coco ralado
- 20 g arroz tufado
- 50 g sementes de sésamo brancas
- 50 g pepitas de chocolate
- Nutrition
- per 1 unidade
- Calories
- 715.7 kJ / 171.1 kcal
- Protein
- 4.4 g
- Carbohydrates
- 18.4 g
- Fat
- 10.7 g
- Saturated Fat
- 2.9 g
- Fibre
- 2.7 g
- Sodium
- 11.3 mg
In Collections
Alternative recipes
Barras de cereais e maçã
40min
Granola de chocolate e amêndoa
1h
Barritas de cereais
55min
Bolachas de sementes e quinoa
1h 30min
Barras de sésamo
1h 15 min
Barras de cereais
30min
Barras de cereais
25 min
Granola
45min
Biscoitos de maçã
30min
Bolas de granola
50min
Bolachas de cereais e maçã
50min
Iogurte líquido de laranja e cereais
8sa 20 dk