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Ingredients
- 300 g papaia cortada em pedaços
- 1 lima (raspa e sumo)
- 2 c. sopa de sementes de chia mais q.b. p/ guarnecer
- 6 - 8 cubo de gelo
- 120 g iogurte magro
-
250
g bebida de arroz
or 250 g bebida de soja - 2 pés de hortelã só as folhas
- ¼ malagueta vermelha (optional)
- Nutrition
- per 1 copo
- Calories
- 233.3 kcal / 975.9 kJ
- Protein
- 5.8 g
- Fat
- 7.5 g
- Carbohydrates
- 40.1 g
- Fibre
- 8.8 g
- Saturated Fat
- 1.9 g
- Sodium
- 95.6 mg
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