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Ingredients
Massa
- 150 g abóbora cortada em cubos
- 1 c. chá de sal
- 15 g sementes de sésamo brancas
- 400 g lentilhas verdes secas
- 80 g azeite mais q.b. p/ envolver
- 150 g água
Caril de legumes
- ½ limão (casca, só a parte amarela)
- 20 g coco ralado
- 30 g azeite mais q.b. p/ cozer
- 2 dentes de alho
- 400 g curgete cortada em cubos
- 150 g brócolos só os raminhos
- 10 g coentros só as folhas, mais q.b. p/ guarnecer
- 2 ½ c. chá de sal
- 1 pitada de pimenta
- 2 c. chá de pasta de caril
- 100 g leite de coco
- 1500 g água
- Nutrition
- per 1 dose
- Calories
- 501.6 kcal / 2098.6 kJ
- Protein
- 19.5 g
- Fat
- 25.1 g
- Carbohydrates
- 51.8 g
- Fibre
- 10.4 g
- Saturated Fat
- 7.1 g
- Sodium
- 1400.5 mg
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