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Ingredients
- 500 g mistura de legumes duros (por exemplo brócolos, couve-flor, cenoura, feijão-verde, aipo, cogumelos), cortados em pedaços (1 cm aprox.)
- 300 g mistura de legumes de folha (por exemplo, cebola, aipo, espinafre, couve-chinesa), cortados em pedaços (3-5 cm aprox.)
- 1 dente de alho
- 20 g óleo vegetal (por exemplo, óleo de girassol ou óleo de canola)
- 50 g água
- 10 g açúcar
- 20 g molho de soja
- ½ c. chá de sal
- 1 c. chá de pimenta preta
- 100 g manteiga de amendoim (ver dica)
-
10
g óleo de sésamo
or 10 g óleo vegetal (por exemplo, óleo de girassol ou óleo de canola)
- Nutrition
- per 1 dose
- Calories
- 432.3 kcal / 1808.5 kJ
- Protein
- 15.8 g
- Fat
- 21.8 g
- Carbohydrates
- 46.3 g
- Fibre
- 12.5 g
- Saturated Fat
- 3.5 g
- Sodium
- 793.5 mg
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