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Miniquiches com base de fiambre

Miniquiches com base de fiambre
4.5 4 ratings
Prep. 5 min
Total 35 min
12 unidades
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Ingredients

  • Azeite q.b. p/ untar
  • fiambre inteiras (corte médio)
    12 fatias de
    12 fatias de fiambre de aves
  • queijo flamengo
    100 g
  • cenoura cortada em pedaços
    180 g
  • ovos
    4
  • iogurte natural
    240 g
    240 g leite
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
  • Cebolinho picado q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 unidade

Sodium 623.8 mg
Protein 9.6 g
Energy 488.1 kJ / 116.7 kcal
Fat 6.9 g
Fibre 0.8 g
Saturated Fat 3.2 g
Carbohydrates 3.7 g

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