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Ingredients
Caldo y relleno
- 380 g de jitomate cortados en cuartos
- 55 g de cebolla
- 1 diente de ajo
- 1 cdita de sal fina
- 1 pizca de orégano seco
- 50 g de queso panela
- 100 g de chile poblano asado, pelado, sin semillas y cortados en trozos
Masa
- 400 g de harina de maíz
- 1 cdita de sal fina
- 1 cdita de polvo para hornear
- 30 g de aceite
- 480 g de agua
Corundas
-
10
hojas de milpa (las hojas de la planta de maíz)
or 10 hojas de maíz para tamal tiernas - 2000 g de agua
- crema ácida
- Nutrition
- per 1 pieza
- Calories
- 248 kcal / 1042 kJ
- Protein
- 7 g
- Fat
- 7 g
- Carbohydrates
- 42 g
- Fibre
- 5 g
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