![Smoothie oscuro Smoothie oscuro](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/vimdb/153210_804-18-3881-3881.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de ciruelas, en trozos, congeladas
- 150 g de zarzamoras, congeladas
- 1 manzana (aprox. 120 g), en cuartos
- 180 g de agua de coco
- 1 limón, sólo la ralladura
- Nutrition
- per 1 vaso
- Calories
- 268 kJ / 64 kcal
- Protein
- 1 g
- Carbohydrates
- 12 g
- Fat
- 1 g
- Fibre
- 2.8 g
In Collections
Alternative recipes
Smoothie
5min
Smoothie de granola
12 Std.
Licuado de papaya, mango y goji berries
10 Min
Licuado de aguacate y vainilla
5min
Malteada de Vainilla, Plátano y Café
5min
Smoothie amanecer
10 Min
Smoothie exótico
5min
Smoothie bajo en azúcar
5min
Licuado de papaya y naranja
5min
Licuado para el sistema inmunológico
5min
Licuado verde
10 Min
Smoothie de frutos rojos con yogur
5min