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Ingredients
- 25 gramů ovesných otrub
- 40 gramů datlí, bez pecek
- 500 - 600 gramů vody podle chuti
- 1 jablko bez jádřince, na kousky
- ½ avokáda vykrojeného, bez pecky
- 1 - 2 polévkové lžíce medu podle chuti
- Nutrition
- per 1 porci
- Calories
- 156 kcal / 653 kJ
- Protein
- 3 g
- Fat
- 9.1 g
- Carbohydrates
- 16.7 g
- Fibre
- 5.4 g
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