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Ingredients
Vinagreta de tomate seco (p/ 6 doses)
- 200 g azeite
- 90 g sumo de limão (2 unid. aprox.)
- 50 g tomate seco
- ½ c. chá de orégãos
Vinagreta de ervas aromáticas (p/ 6 doses)
- 10 g mistura de ervas aromáticas frescas (cebolinho, salsa, hortelã)
- 200 g azeite
- 60 g vinagre
- ½ c. chá de sal
- 1 pitada de pimenta
- 1 c. chá de mostarda
Três saladas (2 doses cada)
- 1000 g água
- 1 c. chá de sal
- 6 ovos
- 500 g batata (de casca vermelha p/ fritar) cortada em cubos pequenos
- 500 g ervilhas descongeladas
- 200 g frango assado s/ ossos
- 160 g atum em lata (2 latas aprox.)
- 60 g tomate-cereja amarelo cortado em metades
- 60 g tomate-cereja vermelho cortado em metades
- 70 g queijo feta esfarelado
- Nutrition
- per 1 dose
- Calories
- 315 kcal / 1314 kJ
- Protein
- 0 g
- Fat
- 34 g
- Carbohydrates
- 1 g
- Fibre
- 1 g
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