Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 ½ pears (approx. 180 g), cored and cut into pieces (3-4 cm)
- 150 g cucumber, cut into pieces (3-4 cm)
- 50 g green lettuce leaves (iceberg or cos lettuce)
- ½ lemon, flesh only, no white pith and deseeded
- 1 - 2 tbsp pure maple syrup, to taste
- 250 g chilled water
- Nutrition
- per 1 portion
- Calories
- 253 kJ / 60.3 kcal
- Protein
- 0.8 g
- Carbohydrates
- 13.7 g
- Fat
- 0.2 g
- Saturated Fat
- 0 g
- Fibre
- 1.5 g
- Sodium
- 14.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kale, chia, pear and orange smoothie
25 Min
Green juice
5min
Green machine
35min
Pure green goodness
5min
Beetroot smoothie
10min
Green garden juice
5min
Cloudy apple juice
10min
Fennel digestive
30min
Super antioxidant juice
10min
Vitamin C powerhouse
30min
Sweet beet
35min
Daily green smoothie
10min