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Refreshing cucumber and pear juice

Refreshing cucumber and pear juice
4.1 14 ratings
Prep. 5 min
Total 25 min
4 portions
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Ingredients

  • pears (approx. 180 g), cored and cut into pieces (3-4 cm)
    1 ½
  • cucumber cut into pieces (3-4 cm)
    150 g
  • green lettuce leaves (iceberg or cos lettuce)
    50 g
  • lemon flesh only, no white pith and deseeded
    ½
  • pure maple syrup to taste
    1 - 2 tbsp
  • chilled water
    250 g

Difficulty

easy

Nutrition per 1 portion

Sodium 14.9 mg
Protein 0.8 g
Energy 253 kJ / 60.3 kcal
Fat 0.2 g
Fibre 1.5 g
Saturated Fat 0 g
Carbohydrates 13.7 g

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