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Red Pepper and Apple Spread

Red Pepper and Apple Spread
4.3 3 ratings
Prep. 10 min
Total 35 min
38 oz
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Ingredients

  • sunflower seeds
    2 oz
  • garlic clove
    1
  • yellow onion quartered (approx. 3-4 oz)
    1
  • red bell peppers quartered
    16 oz
  • tomatoes quartered
    5 ½ oz
  • apples quartered and cored (e.g. Honey Crisp or Pink Lady)
    5 ½ oz
  • olive oil
    1 oz
  • apple cider vinegar
    ½ oz
  • salt
    ¾ tsp
  • sugar
    ¾ tsp
  • ground cayenne pepper
    ¼ tsp

Difficulty

easy

Nutrition per 4 oz

Sodium 188.4 mg
Protein 2.3 g
Energy 423.3 kJ / 101.2 kcal
Fat 6.3 g
Fibre 2.6 g
Saturated Fat 0.7 g
Carbohydrates 10.1 g

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