Red Pepper and Apple Spread

Red Pepper and Apple Spread

4.3 3 ratings

Prep. 10 min

Total 35 min

38 oz

Ingredients

sunflower seeds
2 oz
garlic clove
1
yellow onion quartered (approx. 3-4 oz)
1
red bell peppers quartered
16 oz
tomatoes quartered
5 ½ oz
apples quartered and cored (e.g. Honey Crisp or Pink Lady)
5 ½ oz
olive oil
1 oz
apple cider vinegar
½ oz
salt
¾ tsp
sugar
¾ tsp
ground cayenne pepper
¼ tsp

Difficulty

easy

Nutrition per 4 oz

Sodium 188.4 mg

Protein 2.3 g

Energy 423.3 kJ / 101.2 kcal

Fat 6.3 g

Fibre 2.6 g

Saturated Fat 0.7 g

Carbohydrates 10.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great to Share 10 recipes
United States

You might also like...

Peeler Warm Potato Salad

45min

Individual Pineapple Cheesecakes

3h 50min

Carrot, Miso and Ginger Dressing

5min

Onion Skin Broth

1h 5min

Sous-Vide Citrus Chicken Wings with Potatoes

5h 45min

Multi-Color Cauliflower with Béchamel (Bill Yosses)

2h

Kids Vegan Summer Rolls

35min

Fire Apple Cider Vinegar Shot

15min

Miso Glazed Eggplant with Cucumber Salad

45min

Cholent

4h 50min

Apple Mousse Crumble with Rosemary Ice Cream (Matthew Kenney)

10h 55min

Kale, Broccolini and Cranberries with Almonds

40min