Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz sunflower seeds
- 1 garlic clove
- 1 yellow onion, quartered (approx. 3-4 oz)
- 16 oz red bell peppers, quartered
- 5 ½ oz tomatoes, quartered
- 5 ½ oz apples, quartered and cored (e.g. Honey Crisp or Pink Lady)
- 1 oz olive oil
- ½ oz apple cider vinegar
- ¾ tsp salt
- ¾ tsp sugar
- ¼ tsp ground cayenne pepper
- Nutrition
- per 4 oz
- Calories
- 423.3 kJ / 101.2 kcal
- Protein
- 2.3 g
- Carbohydrates
- 10.1 g
- Fat
- 6.3 g
- Saturated Fat
- 0.7 g
- Fibre
- 2.6 g
- Sodium
- 188.4 mg
In Collections
Alternative recipes
Cauliflower "Fried" Rice
40 min
Cauliflower Rice Pilaf with Yams
40 min
Focaccia with Onions
1h 30 min
Ratatouille
40 min
Garbanzo Bean Soup with Spinach
40 min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1 godz. 15 min
Minestrone
45min
Maple-Buttered Rum Cider
No ratings
Artichoke and Butterbean Dip
10 min
Carrot Hummus
15min
Lentil Mushroom Stroganoff
55 Min
Berry Dream
10 min