Red Pepper and Apple Spread

Red Pepper and Apple Spread

4.3 3 ratings

Prep. 10 min

Total 35 min

38 oz

Ingredients

sunflower seeds
2 oz
garlic clove
1
yellow onion quartered (approx. 3-4 oz)
1
red bell peppers quartered
16 oz
tomatoes quartered
5 ½ oz
apples quartered and cored (e.g. Honey Crisp or Pink Lady)
5 ½ oz
olive oil
1 oz
apple cider vinegar
½ oz
salt
¾ tsp
sugar
¾ tsp
ground cayenne pepper
¼ tsp

Difficulty

easy

Nutrition per 4 oz

Sodium 188.4 mg

Protein 2.3 g

Energy 423.3 kJ / 101.2 kcal

Fat 6.3 g

Fibre 2.6 g

Saturated Fat 0.7 g

Carbohydrates 10.1 g

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