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Ingredients
- 2 oz sunflower seeds
- 1 garlic clove
- 1 yellow onion, quartered (approx. 3-4 oz)
- 16 oz red bell peppers, quartered
- 5 ½ oz tomatoes, quartered
- 5 ½ oz apples, quartered and cored (e.g. Honey Crisp or Pink Lady)
- 1 oz olive oil
- ½ oz apple cider vinegar
- ¾ tsp salt
- ¾ tsp sugar
- ¼ tsp ground cayenne pepper
- Nutrition
- per 4 oz
- Calories
- 423.3 kJ / 101.2 kcal
- Protein
- 2.3 g
- Carbohydrates
- 10.1 g
- Fat
- 6.3 g
- Saturated Fat
- 0.7 g
- Fibre
- 2.6 g
- Sodium
- 188.4 mg
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