Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz sunflower seeds
- 1 garlic clove
- 1 yellow onion, quartered (approx. 3-4 oz)
- 16 oz red bell peppers, quartered
- 5 ½ oz tomatoes, quartered
- 5 ½ oz apples, quartered and cored (e.g. Honey Crisp or Pink Lady)
- 1 oz olive oil
- ½ oz apple cider vinegar
- ¾ tsp salt
- ¾ tsp sugar
- ¼ tsp ground cayenne pepper
- Nutrition
- per 4 oz
- Calories
- 423.3 kJ / 101.2 kcal
- Protein
- 2.3 g
- Carbohydrates
- 10.1 g
- Fat
- 6.3 g
- Saturated Fat
- 0.7 g
- Fibre
- 2.6 g
- Sodium
- 188.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Black Bean Soup with Parmesan Crisps
55min
Gazpacho
1 Std. 15 Min
Baked Kale Polenta Fries
1 Std. 10 Min
Raw Chocolate Cake
2h 20min
Green Lentil Risotto with Asparagus
45min
Butternut Squash Coconut Curry
40min
Gluten Free Date, Apple and Walnut Tea Bread
1h
Garbanzo Bean Soup with Spinach
40min
Holiday Couscous (Kris Morningstar)
50min
Lentil Loaf
1 Std. 10 Min
Eggplant Stacks
1h 35min
5-Second Rainbow Salad
5 Min