Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 ½ oz bread, torn into pieces, divided
- 35 oz water
- 2 tsp salt, divided
- 2 oz carrots, cut into pieces (approx. ¾ in.)
- 12 ½ oz red potatoes, peeled, cut into pieces (approx. ¾ in.)
- 16 oz cod fillets, skinless and boneless, cut into 4 even sized pieces then individually wrapped in parchment paper
- ½ oz olive oil
- 2 garlic cloves
- 5 ½ oz whole milk
- 1 oz all-purpose flour
- ½ oz salted butter
- 1 pinch ground black pepper
- ½ oz freshly squeezed lemon juice
- ½ oz fresh parsley, leaves only (approx. 15 sprigs)
- 2 large eggs
- 1 tsp mustard
- Nutrition
- per 1 piece
- Calories
- 347 kJ / 83 kcal
- Protein
- 4 g
- Carbohydrates
- 11 g
- Fat
- 2 g
- Fibre
- 0 g
In Collections
Alternative recipes
Mulled Wine
15min
Egg-Free Mayonnaise
10 min
Ratatouille
40min
Potato Pancakes
45min
Chocolate Granola Muffins
30min
Apple Pancakes
2h
Arugula and Strawberry Smoothie
5 min
Mini Pizzas
1h 30min
Tuna and Amaranth Patties with Cranberry Vinaigrette Salad
45min
Apple Tart
1h
Baked Spinach and Eggs
35 Min
Ancient Grain Bread
2h 30 min