Fish Sticks

Fish Sticks

4.0 2 ratings

Prep. 20 min

Total 2 h 30 min

26 pieces

Ingredients

bread torn into pieces, divided
10 ½ oz
water
35 oz
salt divided
2 tsp
carrots cut into pieces (¾ in.)
2 oz
red potatoes peeled, cut into pieces (¾ in.)
12 ½ oz
cod fillets skinless and boneless
16 oz
olive oil
½ oz
garlic cloves
2
whole milk
5 ½ oz
all-purpose flour
1 oz
salted butter
½ oz
ground black pepper
1 pinch
freshly squeezed lemon juice
½ oz
fresh parsley, leaves only (approx. 15 sprigs)
½ oz
large eggs
2
mustard
1 tsp

Difficulty

advanced

Nutrition per 1 piece

Protein 4 g

Energy 347 kJ / 83 kcal

Fat 2 g

Fibre 0 g

Carbohydrates 11 g

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