Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion (approx. 120 g), cut into halves
- 1 garlic clove
- 250 g tomato sauce (gluten free) (see Tips)
- 50 g apple cider vinegar
- 50 g honey
- 100 g brown sugar
- 2 tbsp Worcestershire sauce (gluten free) (see Tips)
- 60 g water
- ½ tsp paprika
- 1000 g chicken winglets (see Tips)
- spring onions/shallots, trimmed and cut into thin slices, for garnishing (optional)
- Nutrition
- per 1 portion
- Calories
- 2140.8 kJ / 509.7 kcal
- Protein
- 27.9 g
- Carbohydrates
- 34.2 g
- Fat
- 29.2 g
- Saturated Fat
- 8.9 g
- Fibre
- 1.4 g
- Sodium
- 373.2 mg
Alternative recipes
Honey BBQ Chicken
1 Std.
Sweet and sour pork
40 min
Chinese vermicelli with prawns and garlic sauce
1 Std. 15 Min
Gu lao rou (sweet and sour pork ribs)
30min
Pork ribs with black bean sauce
2 godz.
Mini pad Thai frittatas
40 min
Coffee-rubbed beef with fennel salad
3h 15min
Sticky drumettes
2u. 45min
Prawn spring rolls with sweet and sour sauce
1h 20 min
Korean barbecue chicken with rice
45 min
Beef buns
50 min
Pork belly with spring onions
1h 10 min