Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g água
- 100 g sementes de girassol
- 200 g avelã s/ pele, torrada
- 1 pitada de sal
- ½ limão, só o sumo
- Nutrition
- per 100 g
- Calories
- 2324 kJ / 556 kcal
- Protein
- 14 g
- Carbohydrates
- 9 g
- Fat
- 53 g
- Fibre
- 6 g
In Collections
Alternative recipes
Tacos de lentilhas
1 godz.
Manteiga de sementes de girassol
15 min
Pasta de grão e milho
35 min
Húmus de favas
25 min
Pataniscas de brócolos e ketchup de pimentos
1h 45min
Pão libanês com especiarias
3 godz. 20 min
Pequeno-almoço com compota de morangos e chia
8 Std.
Hambúrgueres de feijão com molho de abacate
40min
Hambúrgueres de feijão-preto
40min
Salada cor de rosa
10 min
Dip de húmus de cenoura assada com palitos de vegetais crus
25 min
Húmus
10 min