Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Hähnchenbrustfilets
- 40 g natives Olivenöl
- Salz nach Geschmack
- Pfeffer nach Geschmack
- 1000 g Wasser
- 1 Prise Salz
- 250 g Dinkel, geschält
- 40 g Mandeln, geschält
- 1 Bund Rucola, in mundgerechten Stücken
- 20 g Pinienkerne
- 30 - 40 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 1915 kJ / 458 kcal
- Protein
- 32 g
- Carbohydrates
- 39 g
- Fat
- 19 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Geflügel-Dinkel-Salat
1 godz. 15 min
Heidelbeer-Schnitten
35 Min
Detox-Salat
10 min
Spinat-Radieschen-Salat
15min
Pesto-Hähnchen
1 godz.
Gerste mit Paradeisern und Henderl
45 Min
Brokkoli-Schinken-Muffins
1 godz.
Lauwarmer Gerstensalat mit Gemüse und Huhn
45 Min
Honig-Senf-Hähnchen mit Knoblauch-Blumenkohl-Püree
50 Min
Gebackenes Kräuterhähnchen mit Bohnen-Rucolapesto-Salat
55 min
Apfel-Cheddar-Salat
25 Min
Paprika-Omelette mit Mais-Tomaten-Salsa
40 min