High protein chicken parmi hot pocket

4.4 7 rating

Prep. 10 min

Total 1 h 15 min

3 portions

Ingredients

bread torn into pieces
½ slice
Parmesan cheese
15 g
brown onion cut into quarters
½
garlic clove
1
Chicken stock paste
1 tsp
canned tomatoes (200 g)
½ can
chicken mince
500 g
garlic powder
½ tsp
dried oregano
½ tsp
sea salt
¼ tsp
ground black pepper
¼ tsp
fresh basil leaves only
2 - 3 sprigs
mozzarella

40 g
extra virgin olive oil spray
mixed leaf salad to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 504.6 mg

Protein 34.7 g

Calories 1378.7 kJ / 329.5 kcal

Fat 22 g

Fibre 1.4 g

Saturated Fat 6.6 g

Carbohydrates 7.9 g

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