Tex-Mex Salmon Burrito Bowl (Diabetes)

Tex-Mex Salmon Burrito Bowl (Diabetes)

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Prep. 15 min
Total 40 min
8 portion

Ingredients

  • quinoa of choice
    200 g
  • water to soak
  • cilantro, fresh leaves only, plus extra to serve
    40 g
  • plain yogurt high protein (see Tip)
    190 g
  • Mexican-style chilli powder
    3 tsp
  • garlic cloves
    2
  • extra virgin olive oil
    30 g
  • lime juice
    40 g
  • salmon fillet, fresh, skinless
    600 g
  • kidney bean, canned no-added salt, drained and rinsed (see Tip)
    800 g
  • black pepper, ground to taste
  • cherry tomato quartered
    360 g
  • red onion thinly sliced
    200
  • baby leaf salad, mixed
    150 g
  • avocado (approx. 3.5 oz), sliced
    2
  • lime cut into wedges, to serve
  • red chilli, long trimmed and thinly sliced, to serve (optional)
    2

Difficulty

easy


Nutrition per 1 portion

Sodium 74 mg
Protein 26.3 g
Calories 1810 kJ / 432.5 kcal
Fat 19.5 g
Fibre 12 g
Saturated Fat 5 g
Carbohydrates 32.3 g

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