Bagels

Bagels

No ratings

Prep. 15 min

Total 1 h 20 min

3 piece

Ingredients

water
130 g
dried instant yeast
½ tsp
salt
¾ tsp
vegetable oil plus extra to grease
¾ tsp
barley malt syrup
¾ tsp
bread flour
225 g
non-stick spray oil
water to boil
baking soda
1 tbsp
poppy seed to sprinkle
sesame seed, any colour to sprinkle
pumpkin seed to sprinkle

Difficulty

medium

Nutrition per 1 piece

Sodium 1844.1 mg

Protein 9.4 g

Calories 1206.7 kJ / 288.4 kcal

Fat 2.5 g

Fibre 2 g

Saturated Fat 0.3 g

Carbohydrates 55.9 g

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