Lentil curry (dahl)

4.3 3 rating

Prep. 20 min

Total 30 min

2 portions

Ingredients

red lentils
80 g
water
200 g
salt
¼ tsp
ground turmeric
¼ tsp
pandan leaf tied into a knot
½
coconut cream
20 g
oil
20 g
black mustard seeds
¼ tsp
cumin seeds
¼ tsp
fenugreek seeds
¼ tsp
red onion cut into halves
½
garlic clove
1
fresh bird's eye chilli (green or red), deseeded if preferred
½
fresh curry leaves
6 - 8
fresh tomato cut into cubes (1 cm)
1

Difficulty

easy

Nutrition per 1 portion

Sodium 307.2 mg

Protein 11.7 g

Calories 1224.5 kJ / 292.7 kcal

Fat 13.1 g

Fibre 6.6 g

Saturated Fat 2.8 g

Carbohydrates 35.1 g

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