
Devices & Accessories
Chicken Chia Burgers
Prep. 30 min
Total 1 h 10 min
8 portions
Ingredients
-
quinoa40 g
-
water220 g
-
carrots cut in pieces100 g
-
courgettes cut in pieces100 g
-
chicken boneless thigh or breast, diced (3 cm)500 g
-
chia seeds to taste2 - 3 tsp
-
fine sea salt1 tsp
-
ground black pepper to taste¼ - ½ tsp
-
olive oil for brushing1 - 2 Tbsp
-
burger buns8
-
cos lettuce leaves8
-
tomatoes sliced2
Nutrition per 1 portion
Calories
292 kcal /
1220 kJ
Protein
26.5 g
Fat
5.5 g
Carbohydrates
34.1 g
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