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Chicken Chia Burgers

Chicken Chia Burgers
4.4 86 ratings
Prep. 30 min
Total 1 h 10 min
8 portions
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Ingredients

  • quinoa
    40 g
  • water
    220 g
  • carrots cut in pieces
    100 g
  • courgettes cut in pieces
    100 g
  • chicken boneless thigh or breast, diced (3 cm)
    500 g
  • chia seeds to taste
    2 - 3 tsp
  • fine sea salt
    1 tsp
  • ground black pepper to taste
    ¼ - ½ tsp
  • olive oil for brushing
    1 - 2 Tbsp
  • burger buns
    8
  • cos lettuce leaves
    8
  • tomatoes sliced
    2

Nutrition per 1 portion

Calories 292 kcal / 1220 kJ
Protein 26.5 g
Fat 5.5 g
Carbohydrates 34.1 g

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