Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g chicken breasts, skinless, cut in pieces (2 cm)
- 20 g fresh parsley
- 30 g soy sauce
- 70 g olive oil
- 1 garlic clove
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 100 g onions, quartered
- 150 g red peppers, cut in pieces
-
900
g chicken stock
or liquid vegetable stock - ½ tsp fine sea salt
- ¼ tsp ground black pepper
-
200
g long grain rice, rinsed
or basmati rice, rinsed - 100 g broccoli florets, cut in pieces (2-3 cm)
- 100 g carrots, peeled, sliced (2 mm)
- 30 g cornflour
- 40 g water
- Nutrition
- per 1 portion
- Calories
- 2248 kJ / 537 kcal
- Protein
- 30.9 g
- Carbohydrates
- 55.9 g
- Fat
- 21.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Beef Stroganoff
1h
Pasta in Tomato Sauce with Chorizo
25 min
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1h 10 min
Tomato and Basil Chicken Stew
35 min
Chicken and Chickpea Tagine
1h 20 min
Tomato basil chicken stew
35 min
Chicken Provencale
1h
Honeyed Chicken
25 min
Penne with Diced Butternut Squash and Ham
40 min
Saffron Chicken Penne
30 min
Chicken Tagine
25 min
Honey Lime Chicken with Mango Chutney
1h 15 min