Skip to main content Search

Maple Oatmeal with Apples and Blueberries
4.0 1 rating
Prep. 5 min
Total 20 min
4 portion
Sign up for free

Ingredients

  • almond, raw raw
    60 gram
  • apple, red cored and quartered
    300 gram
  • oat flake
    160 gram
  • cow milk (see Tip)
    600 gram
  • maple syrup, pure (optional) to taste, plus extra to serve
    40 - 80 gram
  • cinnamon, ground
    1 pinch
  • salt
    1 pinch
  • blueberry, fresh or frozen to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 103 mg
Protein 15 g
Calories 1560.8 kJ / 373.1 kcal
Fat 15.4 g
Fibre 7.9 g
Saturated Fat 3.9 g
Carbohydrates 47.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season Is a Healthy Season 30 Recipes
International

You might also like...

Roti Canai (Roti Prata)

4.6(103)

3 h 55 min

Overnight Oats with Mixed Berries

4.3(41)

4 h 15 min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

4.9(157)

40 min

Warming porridge (Skinnymixers)

4.3(76)

15 min

Coconut-lime rice pudding with caramelised pineapple

4.2(17)

45 min

Overnight Chocolate Chia Pudding

4.0(29)

8 h

Chocolate Zucchini Mini Loaves

4.8(67)

1 h 40 min

Strawberry Cheesecake Overnight Oats

4.0(30)

8 h 10 min

High protein natural yoghurt (Diabetes, TM6)

4.5(21)

34 h 20 min

Two Second Muesli

4.8(49)

5 min

Bomboloni with Custard

4.7(3)

3 h 30 min

Classic Pancakes

4.1(16)

50 min

 Show all
Show all