Maple Oatmeal with Apples and Blueberries

No ratings

Prep. 5 min

Total 20 min

4 portion

Ingredients

almond, raw raw
60 gram
apple, red cored and quartered
300 gram
oat flake
160 gram
cow milk (see Tip)
600 gram
maple syrup, pure (optional) to taste, plus extra to serve
40 - 80 gram
cinnamon, ground
1 pinch
salt
1 pinch
blueberry, fresh or frozen to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 103 mg

Protein 15 g

Calories 1560.8 kJ / 373.1 kcal

Fat 15.4 g

Fibre 7.9 g

Saturated Fat 3.9 g

Carbohydrates 47.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season Is a Healthy Season 30 Recipes
International

You might also like...

Coffee date muffins

35 min

Apple and almond overnight oats (gut health)

24 h 10 min

Matcha Blueberry Morning Smoothie

5 min

Sourdough Starter Discard Waffles

25 min

Mini cheese scones with savoury butter

30 min

Overnight berry breakfast

24 h 5 min

Baked Beans with Maple Syrup

31 h 5 min

French Toast

40 min

Waffles

25 min

Granola

1 h 40 min

Apple and cinnamon muffins

35 min

Egg Puffs

25 min

Show all

Show all