Cereal Fruit Pulp

Name: Cereal Fruit Pulp
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 1 portion
Ingredients: 20 g cereal grain; 100 g mixed fresh fruit; 90 g water; 5 g rapeseed oil

4.7 3 rating

Prep. 5 min

Total 20 min

1 portion

Ingredients

cereal grain
20 g
20 g whole grain flake cereal
mixed fresh fruit (e.g. apple, pear, apricot), peeled, cut in pieces
100 g
water
90 g
rapeseed oil
5 g

Difficulty

easy

Nutrition per 1 portion

Protein 3 g

Calories 650 kJ / 155 kcal

Fat 5 g

Carbohydrates 23 g

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