Mediterranean fish with garlic crostini

3.7 3 ratings

Prep. 15 min

Total 40 min

4 portions

Ingredients

white fish fillets (approx. 150 g each), cut in halves
4
sea salt to sprinkle
red onion (approx. 100 g), thinly sliced
½
red wine vinegar
2 tbsp
caster sugar
2 tsp
fresh parsley leaves only
2 sprigs
garlic cloves
2
unsalted butter cut into cubes and softened
100 g
dried fennel seeds (optional)
½ tsp
brown onion halved
150 g
anchovies in oil drained
2
extra virgin olive oil
20 g
white wine
100 g
ground paprika
1 tsp
canned cherry tomatoes (400 g)
1
pitted Kalamata olives torn into pieces
16
pickled capers
20 g
water
100 g
Danish feta broken into pieces (3 cm)
200 g
ciabatta bread toasted on both sides
8 slices
fresh dill leaves only, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1071.1 mg

Protein 44.6 g

Calories 2887.7 kJ / 690.2 kcal

Fat 41.8 g

Fibre 2.9 g

Saturated Fat 22.6 g

Carbohydrates 31.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Open bowl cooking 5 Recipes
Australia and New Zealand

You might also like...

Curry laksa

45min

Steamed snapper, black beans and rice

1h 10min

Mussels in white wine and cream sauce

45min

Tuna sushi rolls

1h 25min

Steamed coconut and prawn soup

30min

Pesto-topped salmon with quinoa and steamed veg

30min

Steamed prawns or scallops

20min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1h 30min

Chilli mussels with risoni

35min

Sardines with tomato couscous

55min

Samke harra

35min

Tuna nicoise salad (gut health)

1h 15min

Show all

Show all