Houmous and Grilled Vegetable Wraps

4.5 13 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortillas (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 795.4 mg

Protein 10 g

Calories 1879.8 kJ / 449.3 kcal

Fat 26.7 g

Fibre 7 g

Saturated Fat 3.7 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

In the Kitchen with Thermomix® 5 Recipes
UK and Ireland

Veggie Victories 40 Recipes
UK and Ireland

Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Asparagus, Broccoli and Mushroom Rice

55 min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1 h

Courgetti Carbonara

40 min

Grilled Courgette Salad with Lemon Basil Dressing

35 min

Smoky Paprika Tomato Dip

5 min

Coulibiac

2 h 15 min

Tabbouleh-stuffed Peppers

50 min

Roasted Cauliflower Steaks with Salsa and Purée

1 h

Russian Beetroot Salad

1 h 10 min

Salmon Terrine with Peppered Crème Fraîche

1 h 20 min

Tuna Nicoise with Raspberry Vinaigrette and Honey

40 min

Sweet Pepper Nachos with Guacamole

15 min