Houmous and Grilled Vegetable Wraps

4.6 10 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortillas (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 795.4 mg

Protein 10 g

Calories 1879.8 kJ / 449.3 kcal

Fat 26.7 g

Fibre 7 g

Saturated Fat 3.7 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

In the Kitchen with Thermomix® 5 Recipes
UK and Ireland

Veggie Victories 40 Recipes
UK and Ireland

Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Courgetti Carbonara

40 λεπτ.

Shiitake Teriyaki Dippers

45 λεπτ.

Celeriac with Chimichurri Dressing and Crispy Puff Pastry

45 λεπτ.

Swedish 'Meatballs' with Cauliflower Purée and Gravy

1ωρ. 40 λεπτ.

Jack-O-Lantern Stuffed Peppers

1ωρ. 30 λεπτ.

Pearl Barley Risotto with Mushrooms

50 λεπτ.

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

45 λεπτ.

Coconut and Strawberry Eton Mess

3ωρ. 20 λεπτ.

Georgian Chicken with Bulgur Wheat

1ωρ. 15 λεπτ.

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

1ωρ. 15 λεπτ.

Crispy Smashed Jersey Royals with Salsa Verde

1ωρ. 15 λεπτ.

Bulgur Salad with Rocket, Peach and Avocado

35 λεπτ.