Houmous and Grilled Vegetable Wraps

4.6 12 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortillas (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 795.4 mg

Protein 10 g

Calories 1879.8 kJ / 449.3 kcal

Fat 26.7 g

Fibre 7 g

Saturated Fat 3.7 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

In the Kitchen with Thermomix® 5 Recipes
UK and Ireland

Veggie Victories 40 Recipes
UK and Ireland

Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Asparagus, Broccoli and Mushroom Rice

55 min

Courgetti Carbonara

40 min

Wraps with Sautéed Vegetables and Parsley Cream

45 min

Feta and Aubergine Sandwich Filling

30 min

Vegan Spanish Omelette

40 min

Mushroom and Autumn Vegetable Bruschetta

24 h

Middle Eastern Brunch

1 h 20 min

Beetroot Carpaccio with Goat's Cheese and Rocket

20 min

Roasted Cauliflower Steaks with Salsa and Purée

1 h

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1 h

Sweet Pepper Nachos with Guacamole

15 min

Tuna Nicoise with Raspberry Vinaigrette and Honey

40 min