Devices & Accessories
Salmon with Lemon Hollandaise, Asparagus and Rice
Prep. 15 min
Total 45 min
4 portions
Ingredients
-
water divided955 g
-
lemon juice plus 1 tbsp to drizzle30 g
-
butter, unsalted in pieces225 g
-
egg yolks from large eggs4
-
salt divided, plus extra to season1 tsp
-
black pepper, ground to taste, plus extra to season1 pinch
-
30 g parsley leaf, freshcilantro, fresh30 g
-
lemon thin peel only, no white pith1
-
rice, white, type jasmine285 g
-
onion powder1 tsp
-
garlic powder½ tsp
-
340 g broccoli floret, trimmedasparagus trimmed340 g
-
salmon fillet, fresh, skinless wild caught Alaskan (3 cm/1¼ in. thick)450 g
Difficulty
easy
Nutrition per 1 portion
Sodium
679.6 mg
Protein
33.8 g
Calories
4143 kJ /
990.2 kcal
Fat
66.3 g
Fibre
6.4 g
Saturated Fat
33.9 g
Carbohydrates
67.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Must Have Accessories - CA
8 Recipes
Canada
Canada
You might also like...
Stir Fried Broccoli with Carrot
15 min
Chicken, Broccoli, and Cheddar Rice
50 min
Almond Crusted Salmon with Asparagus Tagliatelle
35 min
Spicy Beef with Red Peppers
30 min
Spicy Beef with Red Peppers
30 min
Lemon Caper Salmon with Ribbon Squash
35 min
Portuguese Bread (Pão de água)
3 godz. 45 min
All-in-one Creamy Vegetable Pasta (Diabetes)
40 min
High protein paprika chicken with sweet potato mash and cashew cream
40 min
"Hug in a Mug" Chicken Soup
35 min
Macaroni carbonara
30 min
Shredded Chicken Taco Filling
30 min