Skip to main content Search
Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)
3.3 4 ratings
Prep. 15 min
Total 25 min
4 portion
Sign up for free

Ingredients

  • egg whites
    2
  • canned black beans unsalted, divided
    395 g
  • garlic cloves
    2
  • broccoli florets
    340 g
  • cilantro, fresh stems only and cut into thirds, leaves reserved
    10 sprigs
  • egg, large (65-70 g)
    2
  • lupin flour (see Tip)
    70 g
  • baking powder
    2 tsp
  • black pepper, ground to taste, plus extra to season, to serve
    1 pinch
  • extra virgin olive oil, in spray
  • mango, ripe sliced thinly
    425 g
  • baby spinach, fresh
    30 g
  • jalapeño pepper sliced thinly
    1
  • plain yogurt high protein (see Tip)
    100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 433.2 mg
Protein 23.9 g
Calories 1321.4 kJ / 315.8 kcal
Fat 7.5 g
Fibre 17.6 g
Saturated Fat 2 g
Carbohydrates 50 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Zesty Green Goddess Power Salad

4.8(13)

20 Min

Nut bolognese

4.9(105)

35 Min

Maple-glazed Carrots

5.0(2)

45 Min

Roasted Chicken with Vegetables in Cider Sauce

5.0(1)

1 Std. 45 Min

Nourish Bowl (Diabetes)

4.3(3)

55 Min

Carrot Cake Overnight Oats (Diabetes)

3.7(3)

8 Std.

Vegan Burgers

4.7(3)

45 Min

Maple Teriyaki Salmon with Rice and Broccoli

4.6(89)

30 Std.

Brown Sugar Baked Beans

5.0(4)

45 Min

Tex-Mex Bowl

4.6(16)

50 Min

Pasta with Spring Greens and Parmesan Bread Crumbs

4.4(8)

45 Min

Cashew Cheese Pasta with Broccoli

4.2(144)

40 Min