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Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)
2.7 3 rating
Prep. 15 min
Total 25 min
4 portion
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Ingredients

  • egg whites
    2
  • canned black beans unsalted, divided
    395 g
  • garlic cloves
    2
  • broccoli florets
    340 g
  • cilantro, fresh stems only and cut into thirds, leaves reserved
    10 sprigs
  • egg, large (65-70 g)
    2
  • lupin flour (see Tip)
    70 g
  • baking powder
    2 tsp
  • black pepper, ground to taste, plus extra to season, to serve
    1 pinch
  • extra virgin olive oil, in spray
  • mango, ripe sliced thinly
    425 g
  • baby spinach, fresh
    30 g
  • jalapeño pepper sliced thinly
    1
  • plain yogurt high protein (see Tip)
    100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 433.2 mg
Protein 23.9 g
Calories 1321.4 kJ / 315.8 kcal
Fat 7.5 g
Fibre 17.6 g
Saturated Fat 2 g
Carbohydrates 50 g

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Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

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