Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

2.7 3 rating

Prep. 15 min

Total 25 min

4 portion

Ingredients

egg whites
2
canned black beans unsalted, divided
395 g
garlic cloves
2
broccoli florets
340 g
cilantro, fresh stems only and cut into thirds, leaves reserved
10 sprigs
egg, large (65-70 g)
2
lupin flour (see Tip)
70 g
baking powder
2 tsp
black pepper, ground to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
425 g
baby spinach, fresh
30 g
jalapeño pepper sliced thinly
1
plain yogurt high protein (see Tip)
100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 433.2 mg

Protein 23.9 g

Calories 1321.4 kJ / 315.8 kcal

Fat 7.5 g

Fibre 17.6 g

Saturated Fat 2 g

Carbohydrates 50 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Vegan Bolognese

Vegan Bolognese

50 min

Mushroom Taco Filling

Mushroom Taco Filling

35 min

Corn Tortillas

Corn Tortillas

1 h 25 min

Ricotta gnocchi with walnut and spinach pesto

Ricotta gnocchi with walnut and spinach pesto

35 min

Vegan Green Pea Fritters

Vegan Green Pea Fritters

20 min

Oven Baked Vegetable Chips (TM6)

Oven Baked Vegetable Chips (TM6)

1 h 45 min

Pineapple Carpaccio with Pink Sorbet (TM6)

Pineapple Carpaccio with Pink Sorbet (TM6)

20 min

Roasted Sweet Potato Tart

Roasted Sweet Potato Tart

2 h 10 min

Gnocchi tricolore

Gnocchi tricolore

35 min

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

1 h

Cashew Cheese Pasta with Broccoli

Cashew Cheese Pasta with Broccoli

40 min

Pasta with Beetroot Sauce and Feta Cheese

Pasta with Beetroot Sauce and Feta Cheese

40 min