Chicken Afritada

Chicken Afritada

5.0 10 ratings

Prep. 10 min

Total 30 min

6 portions

Ingredients

oil
30 g
garlic cloves
3
red onion quartered
30 g
carrots cut in cubes (3 cm)
120 g
potatoes cut in cubes (3 cm)
120 g
chicken thigh, skin on, bone in patted dry
700 g
tomato sauce
200 g
tomato purée (concentrated)
70 g
fish sauce
30 g
brown sugar
1 tsp
ground black pepper
1 pinch
dried bay leaves
2
green peppers cut in chunks
120 g
red peppers cut in chunks
120 g

Nutrition per 1 portion

Calories 350 kcal / 1464.2 kJ

Protein 23.5 g

Fat 22.9 g

Carbohydrates 12.7 g

Fibre 2.5 g

Saturated Fat 5.8 g

Sodium 534.2 mg

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