Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)

3.7 3 ratings

Prep. 20 min

Total 55 min

4 portions

Ingredients

Pickles

rice vinegar
2 tbsp
sugar
1 tbsp
green cabbage thinly sliced
8 ½ oz
carrots (approx. 1), peeled and thinly grated
5 oz
long red chili thinly sliced and deseeded, if preferred
1

Korean Beef

aged grass fed sirloin steak beef, trimmed and thinly sliced
10 oz
fresh red chilies cut into halves and deseeded if preferred
2
fresh lemongrass cut into pieces (approx. 1½ in.)
1
garlic cloves
6
fresh ginger peeled, sliced
1 ½ in.
water
1 oz
light soy sauce
1 tbsp

Rice

water
35 oz
brown rice "low GI" (see Tip)
7 oz
rice bran oil
1 oz
baby romaine lettuce leaves, loose-leaf
12
sesame oil to taste
soy sauce, light to taste
cilantro leaves only
12 sprigs
long red chilies thinly sliced and deseeded, if preferred
2
bean sprout, fresh
3 oz
lime cut into wedges, to serve
1

Difficulty

easy

Nutrition per 1 portion

Sodium 360 mg

Protein 23.8 g

Calories 1527.5 kJ / 365 kcal

Fat 11.3 g

Fibre 8.8 g

Saturated Fat 2.3 g

Carbohydrates 36.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Cider Chicken Stew

1 godz. 40 min

Huli Huli Chicken Skewers

50 min

Overnight Oats with Matcha Yogurt

8 godz.

Tex-Mex Salmon Burrito Bowl (Diabetes)

50 min

Bourbon Ginger Fizz (Metric)

5 min

Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli

45 min

Turkey sloppy joes

40 min

Asparagus, Broccoli and Mushroom Rice

45 min

Stuffed Chicken with Peanut Pipián

50 min

Soy Chicken with Bok Choy

40 min

Chinese Blistered Green Beans

25 min

Mixed Paella

40 min