Devices & Accessories
Halibut and Potatoes with Tomato Sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut into pieces (1¼ in.-1½ in.)28 oz
-
olive oil plus extra to grease1 oz
-
24 - 42 oz firm white fish fillets, (6 fillets 4-7 oz ea.)halibut fillets (6 fillets 4-7 oz ea.)24 - 42 oz
-
salt plus extra to season, to taste½ tsp
-
onions cut into halves5 oz
-
garlic clove1
-
carrots cut into pieces3 ½ oz
-
white wine (optional)2 oz
-
tomatoes cut into pieces15 oz
-
ground black pepper½ tsp
-
water3 ½ oz
Difficulty
easy
Nutrition per 1 portion
Sodium
341.7 mg
Protein
35.7 g
Calories
1484.7 kJ /
354.9 kcal
Fat
9.5 g
Fibre
4.7 g
Saturated Fat
1.8 g
Carbohydrates
32.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Cod with Citrus Butter
50 min
Salmon in Mushroom Cream Sauce with Potatoes
50 min
Pasta Salad with Trout and Vegetables
45 min
Lemon Caper Salmon with Ribbon Squash
35 min
Steamed Scallops with Sweet Pea Purée
25 min
Portuguese Fish and Potato Stew
45 min
Seared Scallops with Sweet Potato Purée
30 min
Cioppino
55 min
Baked Spinach and Eggs
35 min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1 h 15 min
Pork Tenderloin with Mustard Sauce
30 min
Chicken with Creamy Vegetable Sauce
50 min