
Compatible versions
Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Mantou Buns
- 40 g brown sugar
- 240 g water
- 1 ½ tsp dried yeast active
- 10 g vegetable oil plus extra to grease
- 1 tsp salt
- 500 g white flour plus extra to dust
Butternut Squash Soup
- 30 g brown onion
- 700 g water (see Tip)
- 30 g unsalted butter cubed (2.5 cm)
- 400 g butternut squash peeled, de-seeded, cubed (5 cm)
- 100 g floury potatoes peeled, cubed (2.5 cm)
- 60 g cashew nuts, raw
- salt to taste
- ground white pepper to taste
- fresh mixed herbs to garnish
- Nutrition
- per 1 portion
- Calories
- 242 kcal / 1014 kJ
- Protein
- 6 g
- Fat
- 5 g
- Carbohydrates
- 43 g
- Fibre
- 1 g
- Saturated Fat
- 1 g
- Sodium
- 200 mg