Skip to main content Search

Vegetarian Medallions
4.0 4 ratings
Prep. 35 min
Total 1 h 10 min
4 portions
Sign up for free

Ingredients

  • water
    900 g
  • buckwheat grains
    100 g
  • porridge oats
    30 g
  • mixed seeds
    50 g
  • Parmesan cheese cut in pieces (3 cm)
    50 g
  • courgette cut in pieces (2 cm)
    100 g
  • onion quartered
    50 g
  • carrot cut in pieces (2 cm)
    70 g
  • garlic clove
    1
  • fresh basil leaves
    3
  • fresh parsley leaves
    2 sprigs
  • sweet smoked paprika (optional)
    ½ tsp
  • fine sea salt to taste
    1 - 2 pinch
  • breadcrumbs
    50 g
  • extra virgin olive oil
    3 - 4 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 344.1 mg
Protein 13.8 g
Calories 1698.1 kJ / 405.9 kcal
Fat 23.5 g
Fibre 6.3 g
Saturated Fat 4.4 g
Carbohydrates 39.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Manifesto 203 Recipes
UK and Ireland
We Celebrate Our Uniqueness 28 Recipes
UK and Ireland

You might also like...

Wraps with Sautéed Vegetables and Parsley Cream

4.0(2)

45 min

Wraps with Sautéed Vegetables and Parsley Cream (TM5)

3.0(2)

45 min

Seitan

4.3(28)

40 min

Wholemeal Spaghetti with Lentil and Carrot Cream Sauce

3.2(20)

45 min

Vegetarian Chilli

4.4(10)

1 h 5 min

Seitan Chilli

4.1(30)

25 min

Vegan Bolognese

4.3(9)

50 min

Black Bean and Avocado Wrap

4.2(40)

15 min

Pasta with Beetroot Sauce and Feta Cheese

4.1(27)

40 min

Sun-dried Tomato Pesto Lasagne

4.5(113)

1 h 25 min

Tomato Risotto - Risotto al pomodoro

4.8(1.4K)

30 min

Butter Chickpea Curry with Cauliflower Rice

4.3(109)

25 min