Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
85
g cranberry, dried
or 85 g cherry, dried, sour - 140 g quick cooking oat, gluten-free
- 30 g millet grain, puffed
- 45 g sunflower seed, raw
- 30 g pumpkin seed, raw
- 1 tsp cinnamon, ground
- 1 tsp nutmeg, ground
- 1 tsp vanilla extract, natural
- 140 g honey
- 225 g dairy-free chocolate, dark, chips or chunks
- 2 tsp coconut oil
-
170
g sunflower seed butter,store-bought or homemade
or 170 g pumpkin seed butter,store-bought or homemade
- Nutrition
- per 1 portion
- Calories
- 1146.7 kJ / 274.1 kcal
- Protein
- 4.7 g
- Carbohydrates
- 30.8 g
- Fat
- 15.1 g
- Saturated Fat
- 6.6 g
- Fibre
- 3.7 g
- Sodium
- 20.8 mg
In Collections
Alternative recipes
Strawberry Dragon Fruit Frozen Yogurt
10min
Allergen Free Melted Chocolate
10min
Carrot Rice
1 Std. 20 Min
Summer Fruit with Whipped Cream and Sponge Cake
25min
Linseed Smoothie and Chocolate Cookies
9h
Digestive Bliss (Metric)
5min
Pour Over Coffee
5min
Citrus Kick (Metric)
5min
Sparkling Lavender Lemonade
1h 10min
Rainbow Yogurt Parfait
20min
Pink Lemonade
30min
Watermelon Juice
10min