Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
85
g cranberry, dried
or 85 g cherry, dried, sour - 140 g quick cooking oat, gluten-free
- 30 g millet grain, puffed
- 45 g sunflower seed, raw
- 30 g pumpkin seed, raw
- 1 tsp cinnamon, ground
- 1 tsp nutmeg, ground
- 1 tsp vanilla extract, natural
- 140 g honey
- 225 g dairy-free chocolate, dark, chips or chunks
- 2 tsp coconut oil
-
170
g sunflower seed butter,store-bought or homemade
or 170 g pumpkin seed butter,store-bought or homemade
- Nutrition
- per 1 portion
- Calories
- 1146.7 kJ / 274.1 kcal
- Protein
- 4.7 g
- Carbohydrates
- 30.8 g
- Fat
- 15.1 g
- Saturated Fat
- 6.6 g
- Fibre
- 3.7 g
- Sodium
- 20.8 mg
In Collections
Alternative recipes
Rich Tomato Sauce
30 min.
Allergen Free Overnight Oats
8 godz.
Cashew and Cacao Smoothie
5min
Gut Immunity Shot
5min
Gut Immunity Shot
5min
Zucchini and Almond Pulp Bread
2h 30 min.
Cinnamon Dolce Coffee
15min
Cashew Vanilla Coffee
10 min
Fresh Orange Juice
5min
Savory tart with tuna, eggs and capers
1h
Sweet Pepper Nachos with Guacamole
15min
Almond Mocha Coffee
5min