Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 oz raw almonds
- 2 oz raw cashews
- 2 oz pecan halves
- 1 ½ oz dark chocolate, broken into pieces
- 5 oz dried apricots, pitted
- 3 ½ oz dried cranberries
- 1 ½ oz raw cashew butter
- 1 oz coconut sugar
- 1 tsp ground cinnamon
- 2 oz water
- 2 tbsp spelt flour
- ½ oz vegetable oil
- 3 ½ oz old fashioned rolled oats
- Nutrition
- per 1 piece
- Calories
- 1054.8 kJ / 252.1 kcal
- Protein
- 5.8 g
- Carbohydrates
- 29.6 g
- Fat
- 14.1 g
- Saturated Fat
- 2.4 g
- Fibre
- 4.6 g
- Sodium
- 4.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Breakfast Smoothie
5min
Seedy Almond Low Carb Bread
1 godz.
Superfood Breakfast Muffins
1 godz.
Honey Sesame Snaps
2 Std.
Spring Vegetable Quiche with Sweet Potato Crust
1h 45min
Five-Seed Bread
1 Std. 50 Min
Gluten-Free Bagels
1 Std. 50 Min
Pumpkin Seed Pesto
10 min
Allergen Free Granola
Brak ocen
Caramel Macchiato
15 min
Steamed Applesauce Cake
1 godz.
Protein Boosted Waffles
25 min