Allergen Free Overnight Oats

Allergen Free Overnight Oats

4.7 7 ratings

Prep. 5 min

Total 8 h

6 portions

Ingredients

rolled oats divided
9 oz
oat milk
20 oz
pumpkin seed butter store-bought or homemade, divided (see Tip)
4 oz
4 oz sunflower butter, store-bought or homemade, divided (see Tip)
chia seeds
1 tbsp
vanilla extract
1 tsp
honey
1 - 2 tbsp
fresh fruit to garnish
granola allergen free, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 21.1 mg

Protein 12.8 g

Calories 1465.9 kJ / 350.4 kcal

Fat 13.9 g

Fibre 8.5 g

Saturated Fat 1.9 g

Carbohydrates 46.5 g

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Allergen Free Snacks 8 Recipes
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