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Ingredients
- 50 g queijo parmesão
- 5 g manjericão
- 5 g salsa
- 30 g azeite
- 100 g tomate seco, em óleo, escorrido
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 200 g presunto fatiado cortado em tiras
- 1000 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 ½ c. chá de sal
- 350 g arroz agulha
- 300 g ervilhas descongeladas
- Manteiga q.b. p/ untar
- 4 ovos
- Nutrition
- per 1 dose
- Calories
- 1523.1 kJ / 364 kcal
- Protein
- 16.6 g
- Carbohydrates
- 50.8 g
- Fat
- 10.6 g
- Saturated Fat
- 3.2 g
- Fibre
- 4.7 g
- Sodium
- 883.2 mg
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