Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de plátano, pelado
- 500 g de yogur griego
- 1 cda de chía
- ½ cdita de vainilla
- 1 cdita de cocoa en polvo
- 30 g de miel de maguey
- Nutrition
- per 1 porción
- Calories
- 945 kJ / 225 kcal
- Protein
- 15 g
- Carbohydrates
- 36 g
- Fat
- 4 g
In Collections
Alternative recipes
Agua de avena y manzana
5min
Jugo verde de nopal
10min
Smoothie bajo en azúcar
5min
Smoothie de moras
5min
Panqué de plátano (vegano y sin gluten)
1h 30min
Pasta Navideña con rajas y jitomate
30min
Smoothie energético de plátano
5min
Smoothie energético
5min
Hot cakes de plátano sin gluten
25min
Smoothie verde
5min
Smoothie de granola
12h
Licuado de aguacate y vainilla
5min