Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de plátano, pelado
- 500 g de yogur griego
- 1 cda de chía
- ½ cdita de vainilla
- 1 cdita de cocoa en polvo
- 30 g de miel de maguey
- Nutrition
- per 1 porción
- Calories
- 945 kJ / 225 kcal
- Protein
- 15 g
- Carbohydrates
- 36 g
- Fat
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Avena en frascos
12 godz. 10 min
Avena para desayunar
13h
Jugo antigripal
5min
Smoothie bajo en azúcar
5min
Yogur de plátano, naranja y cereales
40h
Smoothie post-work out alto en hierro
5min
Sopa de frijol con quinoa
1 godz.
Smoothie de zanahoria y coco
10 dk
Smoothie de granola
12h
Avena de chocolate sin lácteos
20min
Avena con chocolate y frutos rojos
20min
Hot cakes de avena y chía
25 min