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Ingredients
- 3 garlic cloves
- 30 g olive oil
- 150 g onions quartered
- 150 g carrots cut in pieces
- 150 g sweet potatoes cut in pieces
- 210 g dessert apples diced (1 cm)
- 2 tsp curry powder
- 1 tsp ground cumin
- ½ tsp paprika
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- 15 g tomato purée
-
100
g red split lentils
or 100 g long grain rice - 900 g vegetable stock
- 2 pinches fine sea salt or to taste
- 1 pinch ground black pepper or to taste
- sour cream for serving
- Nutrition
- per 1 portion
- Calories
- 180 kcal / 755 kJ
- Protein
- 5.6 g
- Fat
- 6.4 g
- Carbohydrates
- 25.3 g
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