Mulligatawny Soup
TM6 TM5 TM31

Mulligatawny Soup

4.4 ( 193 ratings )

Ingredients

  • 3 garlic cloves
  • 30 g olive oil
  • 150 g onions quartered
  • 150 g carrots cut in pieces
  • 150 g sweet potatoes cut in pieces
  • 210 g dessert apples diced (1 cm)
  • 2 tsp curry powder
  • 1 tsp ground cumin
  • ½ tsp paprika
  • ½ tsp ground cinnamon
  • ½ tsp ground turmeric
  • 15 g tomato purée
  • 100 g red split lentils
    or 100 g long grain rice
  • 900 g vegetable stock
  • 2 pinches fine sea salt or to taste
  • 1 pinch ground black pepper or to taste
  • sour cream for serving

Nutrition
per 1 portion
Calories
180 kcal / 755 kJ
Protein
5.6 g
Fat
6.4 g
Carbohydrates
25.3 g

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