Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 pomarańcza (albedo), bez białych błonek, pokrojona w ćwiartki (ok. 150 g)
- 200 g ananasa, świeżego, pokrojonego na kawałki
- 5 g korzenia imbiru, świeżego, pokrojonego w 2 mm plastry
-
200
g wody kokosowej
or 200 g napoju kokosowego - 2 łyżki otrębów owsianych
- Nutrition
- per 1 porcję
- Calories
- 486.4 kJ / 116.3 kcal
- Protein
- 2.9 g
- Carbohydrates
- 28.9 g
- Fat
- 0.8 g
- Saturated Fat
- 0.3 g
- Fibre
- 5.1 g
- Sodium
- 106.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie z mango, pomarańczą i marchewką
10min
Mango smoothie bowl
5min
Koktajl z herbatą matcha i pistacjami
10min
Smoothie z kiwi
10min
Koktajl bananowo-ananasowy à la Piña Colada
5min
Kokosowy koktajl z twarogiem
10min
Wysokobiałkowy różowy koktajl śniadaniowy
5min
Truskawkowe lassi
5min
Kakaowy koktajl z bananem i melonem
5min
Poranny koktajl z borówkami
10min
Zielone smoothie z mango
5min
Proteinowy koktajl z owocami jagodowymi
10min