Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de plátano cortado en trozos
- 200 g de yogur griego
- 100 g de mantequilla de cacahuate
-
30
g de miel
or 30 g de miel de maple - 1 cdita de extracto de vainilla natural
- 20 g de proteína en polvo (optional)
- 50 g de chocolate amargo, en trozos pequeños o callets
- 50 g de almendras, tostadas y sin sal
- Nutrition
- per 1 pieza
- Calories
- 696.8 kJ / 166.5 kcal
- Protein
- 6.9 g
- Carbohydrates
- 14.2 g
- Fat
- 9.9 g
- Saturated Fat
- 2.5 g
- Fibre
- 2.1 g
- Sodium
- 16.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Avena y frutas
15 Min
Ensalada Tex-Mex de quinoa y pollo
30 min
Entomatadas de pollo
40 min
Pan de plátano saludable
1 godz.
Rollo de omelette al vapor con champiñones salteados y ensalada
40 min
Pancakes de queso cottage con salsa de frutos rojos y plátano
30 min
Spaguetti con calabaza y chile poblano
50 Min
Cookies de avellanas y almendras
30 min
Nieve de frutos rojos
20min
Muffins de omelette con cebolla cambray
50 Min
Crepas de avena con frutas
40 min
Coliflor asada con puré de alubias
25 min