Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cabeza de ajos
- 35 g de aceite de oliva
- 250 g de cebolla, en mitades
- 30 g de miel
- 40 g de mostaza a la antigüa
- 10 g de mostaza Dijon (optional)
- 2 dientes de ajo
- 1 cucharada de romero, sólo las hojas
- 2 cucharaditas de sal
- 4 pechugas de pollo aplanadas (aprox. 650 g)
- 800 g de ramilletes de coliflor
- 130 g de leche
- ¼ - ½ cucharadita de pimienta recién molida, al gusto
- 1 cucharadita de hojas de tomillo
- Nutrition
- per 1 porción
- Calories
- 1596 kJ / 381 kcal
- Protein
- 46 g
- Carbohydrates
- 17 g
- Fat
- 12 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pollo teriyaki
30min
Pollo en mayonesa de ajonjolí tostado
25min
Pescado con salsa de morrón
45 Min
Chuleta de cerdo con puré de zanahoria
1h
Portobellos rellenos de pollo low carb
35min
Pollo con salsa de hierbas y pesto de arúgula
55min
Pollo balsámico con salteado verduras
30min
Lomo de cerdo en costra de cacahuate
1h 30min
Pescado en salsa criolla con leche de coco
35min
Pechugas a la reina
35min
Pollo al limón con verduras
40min
Envueltos de pollo en salsa de espinaca
1h